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Low Impact Aerobics

January 15, 2018 @ 9:00 am - 10:00 am

 Get your day off to a great start with a heart pumping,
energizing workout! You can work at your own pace, which makes this peppy
program perfect for all ages and fitness levels. The class includes a 40-minute
aerobic workout, ending with resistance training with hand weights and an
optional abdominal routine. This is a people-friendly class with an enthusiastic
group of fun-loving folks.   Please bring your own hand weights.

Certified Instructor: Tammy Johnson 

Fee:
Drop-In $5
OC Residents $68
Non-OC Residents $82

Days: Mondays, Wednesdays and Fridays

Details

Date:
January 15, 2018
Time:
9:00 am - 10:00 am
Website:
http://oceancitymd.gov/oc/departments/recreation-parks/parks/

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